Are you a low carber who wants to start running? Or perhaps you are a runner who wants to start living a low carb lifestyle. If you are either than this episode is for you. I talk about my own experience and give tips about beginning to run using the couch 2 5k program. I also address people who already run and want to start eating low carb. How to handle induction and whether to cut back mileage.
Cool Running Couch To 5K
Runners World 8 Week Beginning Running Program
One Hour Runner (scroll down)
Excellent Group of Links
Runners World Shoe Basics
C25K Podcasts:
Dj Steve Boyett Podrunner Intervals
Robert Ullrey's C25K Podcasts For Running
Phedippidations C25K episode
Lestyn's C25K Podcasts: No Music
Low carb links mentioned in this episode:
All music played on this podcast can be found on the podsafe music network
The end song was Dirty Dog by Boo Boo Davis under the Black and Tan music label
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