Download this episode (right click and save)
During thee first half of this episode I clear up some misconceptions about the purpose of this podcast and why diversity and acceptance in the running community is so important. For the rest of the episode, I give you simple cost saving techniques when prioritizing and switching from conventional produce and meat to organic and pasture fed.
Some resources to find local CSA's and more information of pastured and organic meat.
Statistics were taken from:
All music was found on the podsafe music network
Posts
2 comments:
I really love how passionate you are about eating well.
I am SUPER impressed that you cook all your meals for the week.
I've never been much of a buyer of organic stuff but you are making me re-think that.
thanks again for another fab podcast!
I have to cook all my meals. It got to be so difficult eating on plan at work and my running and energy was suffering. The final straw was gaining 10 pounds. I have to make myself a priority. That means cooking well. Cooking like a foodie. Delicious amazing meals better than what I would get at a restaurant. It makes sticking to it a pleasure instead of a punishment. Same for eating organic. It tastes better. I am fuller and with food prices it isn't much more if I shop right. Maybe an extra 30-50 a month and I'm feeding three people organic!
Post a Comment