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In this episode I talk about the important of getting enough water as a person living a low carb lifestyle and as a runner. I include tips for how I stay hydrated and various sugar free electrolyte replacements that I have used.

Excellent instructions on how to calculated your water loss when running: http://running.about.com/od/nutritionandhydration/a/hydration101.htm
These are the products mentioned in the episode that I have personally tried. http://www.ultimareplenisher.com/
http://www.emergenc.com/
http://www.zenergizehealth.com/
http://www.hammernutrition.com/za/HNT?PAGE=PRODUCT&PROD.ID=4037

Nuun: http://www.nuun.com/
All music on this cast was found on the Podsafe Music Network. http://music.podshow.com/ http://www.dragonritualdrummers.com/